• Free Call 02 9344 8822
  • Address

    Maroubra Clinic

    Maroubra Dental Clinic

    Office 1, 822 Anzac Parade
    Maroubra, NSW, 2035

    Parramatta Clinic

    Parramatta Dental Clinic

    The Hall, 356 Church Street
    (Corner of Church and Palmer St)
    Parramatta, NSW, 2150

  • Opening Hours
    • Mon to Thurs - 8am – 6pm
    • Fri 8am – 5pm
    • Sat 8am – 2pm
    • Sunday Closed

Dentist Journal

Should I brush my teeth after every meal?

It is important to brush just before you go to bed and at least one other time during the day, with a toothpaste containing fluoride. Eating and drinking foods containing high contents of sugar and acids such as juice and fizzy drinks weaken the enamel on your teeth. Brushing straight afterwards can worsen erosion as the teeth are more susceptible at this time. It is best not to brush your teeth until at least one hour after eating. It is especially important to brush before bed as the salivary flow, which is the mouth’s own cleaning system, slows down during the night and leaves the mouth more at risk from decay.