5 Tips For Maintaining Oral Health During Summer’s Silly Season
The fun and excitement of the summer season comes with sugary drinks and festive treats. Notwithstanding all the sweet treats, you’ll still want to flash your beautiful smile during the silly season confidently.
A smile is always a great way to spread positivity and bond with those close to you, so we’ve compiled some tips to help you keep your teeth in top-notch condition during the summer season. Let’s get right to it.
Maintain a routine
With all the festivities, parties, drinks, and lots to nibble on, you must stick to a set routine to take care of your teeth. Brush your teeth at least twice a day without fail, regardless of how tired you feel. Also, make sure to floss at least once a day.
Sticking to this care routine will keep your teeth clean and reduce the chances of accumulating plaque and eventual tooth decay.
Brush and floss your teeth properly
Use even motions (back to front) and hold the toothbrush slightly angled away from your teeth when you brush. Avoid using circular motions or vigorous hand movements.
Using the wrong motions may cause you to miss spots, or you could hurt your gums. Scratches on your gums can result in more severe complications and diseases. Floss evenly against both sides of your teeth, making sure to cover all of them thoroughly.
Add fruits and vegetables to your meals
Treats and delicacies aside, be sure to include adequate servings of wholesome fruits and veggies in your diet during the summer period.
Fruits and veggies are rich sources of nutrients that improve the health of your teeth, including:
All these nutrients work together to keep your body, including the teeth and gums, healthy and ensure all processes function efficiently.
Drinks are great when enjoying the festivities, but if you overdo it, you’ll damage your teeth. Stay hydrated throughout. Ensure you carry a water bottle if you’re heading out so you can sip on water throughout the day.
Water will help clean and remove the sugars and anything else that sticks to your teeth which can cause cavities. The water will also rinse your gums and keep most diseases at bay.
In addition, water will help your body function at its best which improves your overall health, contributing to healthier teeth.
Regular visits to your dentist
Visiting your dentist regularly is essential for your teeth to remain healthy – plan to visit your dentist twice a year.
However, if your feel that you may have overindulged, there’s no harm in scheduling an extra visit. The dentist will inspect your teeth so you can nip any problems in the bud. Plus, you can get your teeth thoroughly cleaned to keep your smile white and bright.
A smile is often the most endearing feature on your face. So follow these tips to enjoy some laughs and fun times with family and friends.
Remember to stress less and get some rest to ensure your whole body stays healthy. Most importantly, visit an experienced local Maroubra dentist like Dental Avenue for the best care to keep you smiling and laughing all summer long.